PERSONALIZED
ONLINE PROGRAMS
HOW IT WORKS
WHAT TO EXPECT
The Trimpossible Personalized Programs are all built on 3 main pillars:
ACTIVITY
The Activity pillar includes all the different types of activity and exercise you will be doing throughout your journey. It is the “action” aspect of the lifestyle that will take you to where you want to be, and possibly further than you thought you were going to.
This includes: strength-training, workouts, cardio, mobility training, warm-ups, stretches, HIIT, calisthenics, and even dance-workouts
NUTRITION
The Nutrition pillar is anything and everything that has to do with the nutrition and food/drink intake of your body through your journey, and the knowledge and information you will continue to use beyond it.
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This includes: lifestyle & cultural cuisine assessment, body types, nutrition guidance, tracking strategies, food knowledge, meal plans, and body needs’ guidance
MENTAL HEALTH
The Mental Health pillar is arguably the most important aspect of your program, as it is both the glue that keeps it all together AND the foundation to keep it going for the rest of your life.
This includes: initial evaluation, stress levels and tendencies, trigger probes, passions & stressors, sleep quantity & quality, progress evaluations, and special life-event effects
The programs are also designed to offer 3 key benefits:
PERSONALIZATION
Each individual’s program is TAILORED specifically to YOU, and built FOR YOU in particular, based on your goals, lifestyle, ambitions, body-type, physical limitations, and even your culture and special requirements.
Your program will always be unique to YOU and YOUR needs.
VALUE
The programs are built with value in-mind, so no matter what, you will always be getting your money’s worth AND more value for your hard-earned money than any gym membership, PT package, or cookie-cutter general program out there.
You will get your money’s worth and more.
LOCATION INDEPENDENCE
The programs are designed to accommodate to every individual’s personal circumstances and abilities, whether you go to a gym, have a home-gym, work out in your room, or are even going on vacation or staying somewhere for the weekend.
No matter where you are, you will be able to keep it going.
THE PROGRAMS
TRIMPOSSIBLE
FOR CHICAS
This program is for chicas, senioritas, and mamacitas who are looking to start their fitness and hotness journey. To make you LOOK GREAT and feel the same is exactly how the Trimpossible for Chicas program was designed, and if that’s your goal then you’ve found your program!
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