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PERSONALIZED

ONLINE PROGRAMS

HOW IT WORKS

Choose your

Program

Choose the program that suits your goals and needs

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Choose a

Package

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Choose the best package that suits you and your lifestyle

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Book a

Consult

Book a consult with Mona to discuss goals and talk details

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Start your

Journey

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Get started on the journey that will change your life!

WHAT TO EXPECT

The Trimpossible Personalized Programs are all built on 3 main pillars:

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ACTIVITY

The Activity pillar includes all the different types of activity and exercise you will be doing throughout your journey. It is the “action” aspect of the lifestyle that will take you to where you want to be, and possibly further than you thought you were going to.

This includes: strength-training, workouts, cardio, mobility training, warm-ups, stretches, HIIT, calisthenics, and even dance-workouts

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NUTRITION

The Nutrition pillar is anything and everything that has to do with the nutrition and food/drink intake of your body through your journey, and the knowledge and information you will continue to use beyond it.

  This includes: lifestyle & cultural cuisine assessment, body types, nutrition guidance, tracking strategies, food knowledge, meal plans, and body needs’ guidance

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MENTAL HEALTH

The Mental Health pillar is arguably the most important aspect of your program, as it is both the glue that keeps it all together AND the foundation to keep it going for the rest of your life.

 This includes: initial evaluation, stress levels and tendencies, trigger probes, passions & stressors, sleep quantity & quality, progress evaluations, and special life-event effects

The programs are also designed to offer 3 key benefits:

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PERSONALIZATION

Each individual’s program is TAILORED specifically to YOU, and built FOR YOU in particular, based on your goals, lifestyle, ambitions, body-type, physical limitations, and even your culture and special requirements.

Your program will always be unique to YOU and YOUR needs.

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VALUE

The programs are built with value in-mind, so no matter what, you will always be getting your money’s worth AND more value for your hard-earned money than any gym membership, PT package, or cookie-cutter general program out there.

You will get your money’s worth and more.

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LOCATION INDEPENDENCE

The programs are designed to accommodate to every individual’s personal circumstances and abilities, whether you  go to a gym, have a home-gym, work out in your room, or are even going on vacation or staying somewhere for the weekend.

No matter where you are, you will be able to keep it going.

 

THE PROGRAMS

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TRIMPOSSIBLE

FOR CHICAS

This program is for chicas, senioritas, and mamacitas who are looking to start their fitness and hotness journey. To make you LOOK GREAT and feel the same is exactly how the Trimpossible for Chicas program was designed, and if that’s your goal then you’ve found your program!

TRIMPOSSIBLE

FOR PREGGO CHICAS

This program is for Pregnant and/or pre-pregnant mothers-to-be, and before anything else, I just want to thank you for considering taking me and my experience with you on your beautiful personal journey into motherhood.

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TRIMPOSSIBLE
FOR MAMAS

This program is for mothers, both recent and veteran, and it was created as the most effective roadmap from “pregnancy mode” back to a healthy, active, and trim hot mama!

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